Caffeine during pregnancy

Small amounts of caffeine are safe during pregnancy but excessive volumes may increase the risk of miscarriage and premature birth. Caffeine is in coffee, tea, chocolate and cola (and some other soft drinks and energy drinks). Dr Lenore Ellett recommends pregnant women limit themselves to 200mg of caffeine daily. That amount would be obtained from about 1-2 cups of espresso style coffee, 3 cups of instant coffee, 4 cups of medium strength tea, or 4 cups of cocoa or hot chocolate. Avoid double shots of espresso coffee and drinks marked as sports or energy drinks that contain caffeine.